12 Days of Fitness

This 12 Days of Fitness program is perfect for your busy holiday schedule. Each workout is under 15 minutes, so you can fit them in during your lunch break or wherever you are. All you need is a mat and a set of dumbbells in different sizes—no gym required! The holidays can be chaotic, but taking just a few minutes each day to move will leave you feeling stronger, healthier, and more energized. Each workout targets a different area of the body. Complete one per day, or stack a few together for a customized, longer workout!